Mat Pilates (All levels)

£10.00

Date Tue 20 October (6:30PM - 7:30PM) Tue 27 October (6:30PM - 7:30PM) Tue 3 November (6:30PM - 7:30PM) Tue 10 November (6:30PM - 7:30PM) Tue 17 November (6:30PM - 7:30PM) Tue 24 November (6:30PM - 7:30PM)

Move, lengthen, and strengthen in our signature Mat Pilates class. Designed to build deep core stability, improve posture, and enhance full-body mobility, this class combines controlled breathwork with precise movement sequences.

Whether you are completely new to Pilates or looking to refine your foundation, every session offers options to scale exercises up or down to suit your body.

Duration: 1h
Level: Suitable for all levels (Beginner to Advanced)
What to Bring: Comfortable activewear and grip socks. Mats and props are provided! Feel free to bring your own mat if you want :)
Location: The Cult Of Coffee (28 Esslemont Ave, Aberdeen AB25 1SN)